Many people suffer from social isolation and anxiety. The pandemic has exacerbated these challenges, especially among teenagers who faced stressors related to remote learning, disruption in schooling and peer disconnection. These factors increase the risk of developing social anxiety, which often begins in adolescence, but can affect people of all ages.
As many of us know from our own personal experience, cats can provide a soothing presence and become a great companion to reduce stress and anxiety. The simple act of petting a cat can cause the release of hormones in the brain, such as serotonin, dopamine, and oxytocin, and is often associated with good, positive emotions. Furthermore, calming their minds can have a calming effect. Several studies highlight the positive effects of cats on stress relief and mental health. Some studies suggest that you can be around a cat Helps in responding to stress by buffer By lowering your heart rate and blood pressure.
Cat ownership is associated Low levels of depressive symptoms My mood has improved. The owner of the cat Laugh more frequently and spontaneously For what their cats did.
Other studies have found benefits for cats and dogs to people’s mental health.
- In a 2023 poll by the American Psychiatry Association, 86% of respondents said they were Cats have had a positive effect on mental healthProvides a calm presence and reduces stress and anxiety.
- Research from Washington State University In 2022, we found that animal support interventions such as “stress-avoidance” events can benefit from the inclusion of cats along with dogs. Cats have been shown to be particularly attractive to individuals with strong emotional traits.
- Human Animal Bond Research Institute (Habri) conducted a survey in 2021, revealing that 76% of pet owners reported that their pet had improved their personal health. Cats were noted for their ability to lower their heart rate and blood pressure, buffer stress responses, and provide emotional support.
- Systematic review published in BMC Psychiatry In 2018, we investigated the role of companion animals in managing mental health conditions. Although the results were mixed, we found that pets provide emotional support, reduce loneliness, and help individuals manage stress. However, it also highlighted pet ownership challenges, such as the emotional impact of losing a pet.
- Research from Colleges in Manchester, Southampton and Liverpool In 2018, we reviewed 17 studies and concluded that pets can help people manage their long-term mental health. Pets were found to reduce loneliness, promote physical activity and provide non-judgmental support.
It’s hard to feel a little more peaceful when a cat curls up in her lap or gives her a slow, reliable blink. If you need more details Benefits of companion animals Visit the Society for Companion Animal’s website (SCAS).
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SCAS is the UK’s leading human animal ties organization that influences the development of policies and practices that support human panion animal ties. For more information, please visit our website www.scas.org.uk
